This tool literally changed my entire perspective on my life when i started seeing my days as an adventure to collect as many good experiences as i can. This doesn’t mean that we should ignore the negative experiences, or pretend that things arent hard, but by allowing ourselves to enjoy the good experiences that we’re actually having, it helps to regulate our nervous systems, make us feel better throughout our days, and help us be more equipped to deal with the very real challenges that we do face in our lives. If you want to learn more ways to change your brain and mindset, check out my 6 week Hypnotic Empowerment Masterclass, full of brain training and hypnosis tools to reduce your stress, build your confidence, and access more joy in your life!! Next session will be September 16 - October 21 ✨ all the info is at the link in my bio! ##mentalhealth##neuroplasticity##selfcare##positivemindset##mindsetshift##mindsetmotivation##emilieleyes##longervideos##selfhelp