High Protein Breakfast Meal Prep for the week for my Son. 649 Calories / 71 Grams of Protein per serving. Recipe below, make it your own, no rules here. He just made this to his liking. Enjoy your Sunday! Per Pan Details -2 Eggs -1/2 Cup Egg Whites -1/2 Cup ish Cottage Cheese -1.5oz Cheese of Choice, we used Mozzarella -5 Cooked Sausage Links, chopped up -1/3 Cup Bell Pepper/Onion Mix -S&P to Taste -Hot Sauce is a great addition before or after cooking **400 Degrees for 40 Minutes **Reheat 8-10 Minutes in oven at 350 #mealprep #mealprepping #highproteinmeals #highprotein #ketomeals #healthyrecipes #3piecesofpecan

One Pan Tuscan Chicken….maybe more than 1 pan but close. Inspired by The Kitchette #tuscanchicken #onepot #easymeal #food #foodie #3piecesofpecan #fypシ゚viral

Spicy Chipotle Sauce has been used a lot in the last week in our house. We found it on @Razi Khan page and this is our 3rd batch we have made. Give this a try and check out his page! Not too spicy, just spicy enough. Recipe Below…. Spicy Chipotle Sauce -1/2C Non Fat Greek Yogurt -1/2C Lite Mayo -4 Chipotle Peppers -Juice of 1 Lime -1T Hot Honey or regular honey -1T Garlic Powder or 4 Garlic Cloves -Pinch of Salt **Blend it all up and enjoy **We store in squeeze bottle in fridge, how long it lasts I really do not know. Max 1 week I would suspect #chipotlesauce #chipotle #recipe #recipes #cooking #homecooking #sauce #healthy #healthyfood #healthylifestyle #easyrecipes #lowcalorie #cleaneating #fyp #petermillar #3piecesofpecan

Friday Night Burgers with the Family. Have a great weekend! #burger #food #foodie #traeger #fyp #3piecesofpecan

Easter Weekend Baby Back Ribs with Traeger/Louisville Slugger Maple Pellets. Baseball is Back, Family is Together, Easter Weekend. Grateful to say the least. -3 Slabs Baby Back Ribs -Remove membrane and season as you wish, I used Meat Mitch All Purpose Rub. Let the seasoning sweat into the ribs for 15-20 minutes -Traeger Timberline XL 225 degrees Super Smoke, Ribs on for 3 hours -After 3 hours wrap in foil for about an hour -Sauce if you wish and finish at 275 for 30 minutes -Ribs are done….cut em and enjoy quickly….they are already gone as I post this -Happy Easter #ribs #traeger #bbq #easter #fyp #3piecesofpecan