Here’s why they’re good for your 🐈 health!👇🏼 RAW PUMPKIN SEEDS - Helps support blood sugar balance and reduce inflammation because of their high anti-inflammatory properties, including antioxidants like vit E, vit K, magnesium, and folate. They are also a good source of good fats, protein, iron, zinc, magnesium, calcium, beta-carotene, omega-3 and omega-6 fatty acids. I love to have a handful of raw pumpkin seeds as a snack, I love to roast them and add them into salads RAW ALMONDS - Helps balance blood sugar levels, and antioxidants which can help enhance immune function, and reduce inflammation. They contain healthy fats, tons of fiber, protein, magnesium, and vit E. I like to eat a handful of almonds as a snack, I put them in my BOMB vegan pesto recipe (check out my reel with the recipe!), and like to toast them to put onto salads. RAW BRAZIL NUTS - Help reduce inflammation, a great source of healthy fats, selenium (essential for your thyroid and immune function), magnesium, copper, thiamine, and vit E. I only eat approx. 3 nuts/day when I buy them as a snack, because that’s all you need! QUINOA -Gluten-free, low-starch, low GI, high in protein, and has powerful antioxidant and anti-inflammatory properties. It’s high in fiber and other yoni-friendly vitamins and minerals like folate, zinc, & magnesium. There are SO MANY WAYS you can eat quinoa, both sweet and savoury. Check out my quinoa buddha bowl recipe and stay tuned for more quinoa-based recipes! RED LENTILS - An excellent source of plant based protein, a good source of fiber, and are high in essential minerals like Iron and magnesium. Check out my vegan lentil and coconut curry stew recipe which I love to eat on my period! **FOR MY HSV+ BABES - nuts & seeds are high in ARGININE and should be enjoyed in moderation if you’re not sensitive to outbreaks, or avoided if you are sensitive to outbreaks. And sign up to my HEALING HERPES HOLISTICALLY guide to learn more about how you can manage, prevent, and heal herpes outbreaks with your diet, supplements, and lifestyle practices! #yeastinfection #bacterialvaginosis #urinarytractinfection #candida #candidaovergrowth #candidadiet #candidacleanse #hpvawareness #herpesawareness #herpesdiet #herpesdating #livingwithherpes #lifewithherpes #vulvatok #herpestok #herptok #yonihealth #yonihealing #yonicare #yoniwellness #arginine #nutsandseeds #antiinflammatorydiet #antioxidants #holisticnutrition #holisticnutritionist #quinoa #pumpkinseeds #almonds #redlentils #bulkfood #goodfats #plantbasedingredients #plantbasedfood #nutritiontips #nutritiontipsforwomen #womenshealth