SO MANY PEOPLE have herpes but don’t know it because they’ve never been tested and/or they’ve never had symptoms. Did you know that 67% of the GLOBAL population has HSV-1 (both oral and gen herpes), and 13% has HSV-2 (primarily gen herpes, rarely oral). But many more people have herpes than that and don’t know it because it lies dormant in your body and is asymptomatic most of the time. So unless you ask specifically for a herpes test, how would you know you had it or not, especially if you’ve never had symptoms?! And how would you know to ask specifically for a herpes test, if you didn’t know you needed to ask?! Herpes is one of the most common yet most stigmatized STIs, yet so many people don’t know if they have it or not. Make it make sense…🤦‍♀️ #herpesawareness #herpes #herpestesting #herpesadvocate #herpesdating #hsv #hsv1 #hsv2 #livingwithherpes #lifewithherpes #herpesstigma #herpesinformation #herpessupport #herpesdisclosure #stitesting #stiawareness #herpestok

⬇️ READ THE CAPTION ⬇️ Your Yoni is self-cleaning, you don’t need these things! Feminine washes, douches, soaps, bubble baths and anything artificially fragranced (even your laundry detergent too!), can be potential triggers of vaginal infections like bacterial vaginosis and yeast infections. Your Yoni is a self-cleaning organ and these things can mess with your Yoni’s natural flora and pH balance. And if you are already sensitive to these infections (especially recurring infections) these things are THE WORST! ➡️All you need is warm water to wash your vulva! If you want to use some kind of soap, make sure it has natural ingredients. But if you notice she’s not feeling the freshest, here are some of my favourite things to do: Put a couple drops of tea tree oil/lavender oil on a cotton pad, mixed with a carrier oil like coconut/olive oil, and then give your vulva a nice wipe! (I made a video about this - check it out!) Make sure you are only doing it externally on your vulva and be careful because these essential oils are strong and they may burn. If you are struggling with chronic BV/yeast infections these tips may help give you some relief, but it’s not enough to get to the root cause of the infection. It’s an inside job and it’s connected to your gut health. The first step is changing your diet and lifestyle! If you’re sick of struggling with these infections and you’re ready to do something about it, I’ve got a few ways I can help you: ♥️My FCK Candida program is great if you’re struggling with BOTH yeast AND BV infections. ♥️My BV Elimination Diet program is perfect if you are struggling with BV. ♥️Join me and a group of amazing women in May for my annual SPRING GROUP CANDIDA CLEANSE! We start the week of May 6th and I’ve got a couple spaces left! Click on the LINK IN MY BIO for more info or DM me on IG if you have Q’s. PS. Also a HARD NO to Yoni pearls too! #bacterialvaginosis #yeastinfection #yeastinfections #candida #candidadiet #candidacleanse #femininecare #femininewash #healthyyoni #yonihealth #yoninutritionist #yonicare #yoniwellness #vulvacare #vulvahealth #yonitok #vulvatok #vagtok #womenshealth

If you live with herpes, here are some ways you can take care of yourself when you get an outbreak to help speed up the healing process and love yourself through it ♥️ Herpes is a very manageable virus and there are a ton of ways you can prevent outbreaks, prevent transmission to partners, and feel confident in yourself again. I teach you all about that in my HEALING HERPES HOLISTICALLY guide (link in bio), and you can find the links to my favourite herpes management supplements (Simplix and NaturalCure Labs), in the link in my bio as well. I also offer 1:1 support calls as part of my services if you need to talk to someone has 20+ years of living with herpes and has a TON of experience with it! It helps to talk to someone who gets it. If you want to book a call with me, the link is in my bio as well! #herpes #herpesawareness #herpessupport #herpesstigma #herpesdating #herpesdisclosure #herpestransmission #hsv #hsv1 #hsv2 #herpesoutbreak #herpesoutbreaks #livingwithherpes #lifewithherpes #herpestok #herptok #stiawareness #womenshealth #womenssexualhealth #yonihealth #yonicare #yoniwellness #yoninutritionist

Why your recurring infections happening with the same partner ⬇️ Have you ever noticed that you get an infection with one partner but with other partners you don’t? When you’re looking at a holistic approach to your 🐈 health, it’s important to understand that there is a METAPHYSICAL aspect to it too, not just physical. There is an emotional, energetic and spiritual connection to your vaginal health, especially if you’re experiencing recurring infections. I always say, your 🐈 is your intuition, and will tell you if it likes someone/something or not. In my work, I have learned the main METAPHYSICAL messages that are associated to each infection are: Yeast Infections - denial of your own needs, frustration, doing a lot but feeling like you’re not doing enough, distrust in relationships, distrust in yourself, anger. BV infections - feeling not good enough, self-rejection, not trusting of yourself, fear of s€x and s€xual desire, fear of vulnerability, s€xual shame. UTIs - anger, anxiety, fear of letting go, feeling pressured, being pissed off, guilt, grief, lack of self-confidence. Gen. Herpes - s€xual guilt and shame, self-punishment, fear of judgement by others, repulsion of s€x or your s€xual self, feeling pressured or burdened by responsibilities, anger. HPV - loss of control, powerless, unexpressed emotions, anger, insecurity, unworthiness, overthinking and worrying. If you want to learn more about the metaphysical aspects of all of these infections, I talk about them in each of my 4 programs and guides - LINK IN BIO for more info! And when you’re ready to get to the ROOT CAUSE of your recurring 🐈infections, we dive deeper into some of the feelings and emotions that are triggering them on a 1:1 support call! If you want to dive deeper and need support, DM me and we can chat more about how I can help you! #yeastinfection #yeastinfections #bacterialvaginosis #urinarytractinfections #candida #candidaovergrowth #herpesawareness #hsv2 #hsv1 #herpesdating #herpes #herpesoutbreaks #herpesoutbreak #hpv #humanpapillomavirus #genitalwart #cervicaldysplasia #hpvawareness #yonihealth #healthyyoni #yonicare #yoniwellness #yoninutritionist #metaphysicalhealing #vagtok #yonitok #vulvatok #womenshealth

Why this bath is good for you, and your 🐈 too! ⬇️ I LOVE taking this bath once/week, when I need to relax, and ESPECIALLY when I have an infection. This detox bath is good for everyone, with or without a 🐈, whether you have an infection or not! Here’s why it’s good for you: ✨EPSOM SALTS - promotes blood circulation and helps support your body’s natural detoxification process because of the minerals in the salts. Helps soothe your skin, exfoliate dead skin cells, and beneficial for eczema & psoriasis. ✨BAKING SODA - the combo of Epsom Salts and Baking Soda (and ACV too!), are particularly beneficial to supporting your body’s detox processes. Baking soda is naturally ALKALINE and can help restore your body’s, your skin’s, and your vagina’s natural pH levels, which is GREAT if you’re getting BV and yeast infections. It has natural exfoliating, antiinflammatory, and antifungal properties, can help treat skin conditions such as eczema, psoriasis, and hives. ✨ACV - from my fave @braggs makes the water more ACIDIC when you add it to your bath. It helps promote skin health, and restores the skins natural pH balance. It’s beneficial for wound treatment, eczema, acne, dry skin, and helps prevent skin fungal infections too! You can take all of these together because the reaction of compounds together, along with the Epsom salts, help soothe the skin, detoxify the body, and relax your mind! ➡️ I love taking these detox baths when I’m doing a candida cleanse, like the one I teach in my FCK Candida online candida elimination program, and my upcoming Spring GROUP candida elimination diet coming up in May! ✨LINK IN BIO for more info and if you want to join us, DM ME ON IG and we can chat about which option is best for you! #wellnesswednesday #detoxbath #detoxifying #antiinflammatory #antifungal #candida #candidadiet #candidacleanse #yeastinfection #yeastinfections #bacterialvaginosis #urinarytractinfection #yonihealth #yonicare #yoniwellness #yoninutritionist #vagtok #yonitok #vulvatok