Pain inbetween your shoulder blades? Try this simple stretch to help relieve the muscular tension that has built up between your scapulas. This stretch is great at hitting the Lower Trapezius, Rhomboids, parts of the Lats and more! This is a really gentle stretch for all the muscles in the area and can be a great way to quickly relieve built up tension, whether from exercise or stress!! Give it a go today! #stretch #stretching #back #backpain #backpainrelief #scapula #scapularmobility #scapulapain #shoulder #shoulders #shoulderstretch #shoulderblade #shoulderbladepain #neck #neckpain #neckpainrelief #massage #massagetherapy #massagetherapist #massagetechniques #muscle #muscles #musclesoreness #soreness #strength #flexibility #stressrelief #gym #gymtok #uppertraps #traps #trapezius #lats #latissimusdorsi #rhomboids #sport #sports #sportstiktok #foryou #foryoupage #viral #viraltiktok #sportstherapymassage #sportstherapy #sportstherapist #sportsinjuriesexpert #pain #rehab #rehabilitation #prehab