Grow Bigger Quads ➡️ Don’t understand? Just do this: Leg Extension + Sissy Squat variation + Squat or Leg Press Variation(s) For the Squat/Leg Press, the best is probably a Pendulum Squat because it tensions the full range of motion. If you don’t have a Pendulum Squat, a Hack Squat + a Quad Focused Leg Press will work great. The Hack will tension the bottom-range more, and the Leg Press will tension more of the mid-range. Both of them together can stimulate the Quads similarly to a Pendulum Squat Machine Just avoid doing exercises that do the EXACT same thing for the Quads in the same workout. It’s a waste of your time if you’re training hard enough 🫡 Hope this helps you 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #LegDay #Squats #Quads#rysesuppsding #bodybuildingtips #rysesupps #davisdiley