Introduction: This is a tiktok video published by amin.ows. The video has now received more than 545.0K likes, 693 comments and 12.4K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

Here’s how 👇 To target each head of the biceps with Dumbbells 👇 And only have access to dumbbells 👇 Short head - Elbows infront of the body Long head - Elbows behind the body Brachialis & Brachioradialis - Elbows in line with body You can do these 3 exercises as a workout 💪 🔥 3x 12-15 reps each exercise. More workouts are going to be posted soon 💪 #bicepworkout#biceps#biceptraining#armsday#armtraining#workout#workoutmotivation#uae#dubai#dubaifitness#dubaigym#backday#backworkout#abworkoutoriginal sound

Duration: 17 sPosted : Fri, 15 Sep 2023 13:46:07

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Here’s how 👇 To target each head of the biceps with Dumbbells 👇 And only have access to dumbbells 👇 Short head - Elbows infront of the body Long head - Elbows behind the body Brachialis & Brachioradialis - Elbows in line with body You can do these 3 exercises as a workout 💪 🔥 3x 12-15 reps each exercise. More workouts are going to be posted soon 💪 #bicepworkout #biceps #biceptraining #armsday #armtraining #workout #workoutmotivation #uae #dubai #dubaifitness #dubaigym #backday #backworkout #abworkout
9.1M
545.0K
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amin.ows
1 years ago

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