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Introduction: This is a tiktok video published by theprimalphysique. The video has now received more than 145.7K likes, 4.3K comments and 2.2K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Views
1.4MDaily-
Likes
145.7KDaily-
Comments
4.3KDaily-
Shares
2.2KDaily-
ER
10.87%Daily-
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Yes, you can survive on a vegan diet BUT thriving and surviving are 2 very different things 1. to get enough protein on a vegan diet, you would need to be eating a lot of beans and lentils or processed soy products like tofu and protein powders. but eating too much of these is not good for your long-term health 2. it's hard or impossible to get beneficial nutrients like vitamin b12, vitamind d3, iron, zinc, creatine and DHA which you need for optimal health #veganathlete #veganawareness #facts
30.8K
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theprimalphysique
1 years ago
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