Introduction: This is a tiktok video published by tsukiyoga ツキヨガ. The video has now received more than 11.5K likes, 32 comments and 447 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
まっすぐ足にしたいなら、これやってみて✨want to get a straight legs? 長いポールでできる骨盤調整・脚の歪み改善のうごきをまとめたよ👇 ①ヒップサイドほぐし hip side ×10-20 ②ヒップ&前もも伸ばし hips & front thighs 3 breaths ③ももウラ伸ばし hamstrings 3 breaths ④股関節まわし hip joint stretch ×10-20 ⑤バタ足 crossing legs ×10-20 基本動画は2倍速なので、ゆっくりうごく&キープは3呼吸でやってみてね✨ どれも勢いつけないことがコツ☺️ more ▶︎ @tsukiyoga . . #yoga #ヨガ #姿勢改善 #homeworkout #宅トレ #下腹部痩せ #lowerabsworkout #腰痛 #脚やせ #足痩せ #美脚 #骨盤調整 #foamroller #lowerbackpain #legworkout #fyp #tiktok教室 #痩せる方法
Duration: 23 sPosted : Sun, 17 Sep 2023 09:28:00Views
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