Introduction: This is a tiktok video published by Liza. The video has now received more than 1.2K likes, 13 comments and 6 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
BE READY TO SCREEN SHOT! A 5 day gym workout split!! Remember how important it is to rest! This split is set up with: *legs - hamstrings + glute *push - chest + triceps *back *legs - quads + glutes *arms - shoulder + biceps Even on my weightlifting days I still aim for my 10k steps! Normally I start every workout with a treadmill mile and end with a 5 min ab circuit! If you like this video please let me know!! I would love to make more as well as make an at home version!! If you are looking to start your fitness journey I became a personal trainer to help women who feel stuck just like I did my entire life growing up morbidly obese! I created an app full of thousands of my favorite recipes, all of my workouts with video demos of myself + 24/7 messaging for accountablity, an in app group with other women going through the same journey as you and full access to me and my amazing team of women! Please click my website if you are interested!! #weightlosstransformation #naturalweightloss #athomeweightloss #weightlossmotivation #weightlosscommunity #weightlosscoach #weightlosstransformation #nonscalevictory #selflove #fitnessmotivation #fitnessjourney #weekofworkouts #workout #beginnerworkout
Duration: 15 sPosted : Mon, 18 Sep 2023 17:38:11Views
18.7KDaily-
Likes
1.2KDaily-
Comments
13Daily-
Shares
6Daily-
ER
6.69%Daily-
Latest Videos
Similar Videos
Watch moreMore Videos
Watch more