High Protein Spicy Honey Crispy Chicken Mac n Cheese!🧀🍗🔥 ONLY 535 Calories per serving Truly one of the greatest combos, the sweet heat from the crispy chicken goes so well with the flavourful mac n cheese! Macros per serving (4 total) 535 Calories | 52g Protein | 63g Carbs | 8g Fat Ingredients (4 servings) - 700g Chicken Breast cut into bite size pieces - Season with 1 tsp Garlic & Onion Powder - 1 tsp Smoked Paprika - 1 tsp Salt & Pepper - 30ml any Hot Sauce - 2 beaten Eggs Crispy Coating - 80-90g Crushed Cornflakes - Season with the same seasonings Mac n Cheese + Sauce - 200g Uncooked Macaroni - 350ml Low Fat Milk - 120g Light Cream Cheese - 60g Low Fat Cheddar - 1/2 tsp of the same seasonings - 1/4 cup Pasta Water Spicy Honey Glaze - 25g Honey - 25g Hot Sauce - 1/2 Lemon Juice Air Fry at 200C for 18 mins (Air Fryer is from @Ninja Kitchen UK Oven Bake at 200C for 25 mins Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖 Important Cooking Notes - Adding eggs to the chicken will help bind the crumbs - When coating the chicken make sure to drip off excess egg mix before placing into the crumbs - You can use chicken strips for this recipe instead of cubes then when serving you can cut into smaller peices - Use cooking spray to give the chicken that golden colour once cooked - You don’t necessarily need a blender, you can just add the sauce ingredients into the pan and mixing till smooth and creamy - To meal prep you can store the chicken and mac seperately so you can reheat in the air fryer to make the chicken crispy again . . . . . #macandcheese #macncheese #pasta #crispychicken #friedchicken #highprotein #easyrecipes #chicken #honey #lowcalorie #weightloss #gymfood #foodie #fatloss #macaroni