High Protein Peri Peri Chicken & Spicy Rice! Only 532 Calories🍗🔥 There’s no reason for you to be eating plain chicken and rice - This is one of the best chicken recipes you will ever try! Macros per Serving (4 Total) 532 Calories | 44g Protein | 47g Carbs | 16g Fat Ingredients (4 Servings) Peri Peri Seasoning Mix (1 serving) - 1 Tsp Salt - 1 Tsp Smoked Paprika - 1 Tsp Chilli Powder - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Cumin - 1 Tsp Oregano Peri Peri Chicken - 800g Boneless Skinless Chicken Thighs - 1.5x Peri Peri Seasoning Mix - 100g Nando’s Marinade - 1/2 Lemon Juice - 20g Light Butter for cooking Perinaise Sauce - 100g Light Mayo - 80g Nandos Hot Sauce - 1/2 Tsp Garlic Powder - 1/2 Tsp Smoked Paprika Spicy Rice - 1 Tbsp Chopped Garlic - 1 Medium Onion Chopped - 1 Red Bell Pepper Chopped - 1 Tsp Salt, Cumin, Smoked Paprika, Chilli, Turmeric - 50g Tomato Paste - 560g Cooked Basmati Rice - Fresh Parsley Important Cooking Notes - Marinate the chicken overnight for best flavours - You can use chicken breast instead of chicken thighs - Cook on medium high heat for 5 mins each side to develop that golden colour - Cook the onions and bell peppers for 5 mins before adding the seasoning and tomato paste then cook for another 2 mins - Add cooked rice and parsley, mix gently till the colour turns bright orange - Make the Perinaise sauce ahead of time then bottle it up and store in the fridge - only serve when ready to eat - To reheat, place in a microwave or in a pan for 5 mins . . . . #periperi #periperichicken #chicken #chickenrecipes #highprotein #mealprep #chickenrice #weightloss #fatloss #eathealthy #foodie #easyrecipes #nandos #grilledchicken

You want to Meal Prep Easy Delicious Recipes but you don't know how?👨‍🍳 This Creamy Cheesy Garlic Steak & Potatoes recipe is Dropping TODAY! This is by far the best beef recipe i've made, the flavours will blow you away! Low effort with maximum taste while keeping the calories low, doesn't get better than this! . . . . #steak #potato #beef #steakandpotatoes #mealprep #healthyrecipes #highprotein #healthymeals #fitness #foodie #easyrecipes #weightloss #beefsteak

Eating Healthy Does Not Have to be Boring! NEW Meal Prep Cookbook is FINALLY HERE!📖👨‍🍳❤️ There’s no reason for you to be eating plain boring foods for Meal Prep when you can eat delicious macro friendly meals like these by making simple and easy adjustments! My ultimate goal is to help as many of you, wether your goal is to lose fat, build muscle or eat healthier these recipes are suitable for EVERYONE! Eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! You can find all of these recipes in My Meal Prep Cookbook packed with Over 50+ Unique Meal Prep Recipes designed to make eating healthy a joy!👨‍🍳📖❤️ . . . . #healthyrecipes #mealprep #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

My New Meal Prep Cookbook is Launching Tomorrow!👨‍🍳📖🎉 FINALLY THE TIME HAS COME! I’m genuinely so excited to announce that my New Meal Prep Cookbook is releasing IN LESS THAN 24 HOURS! Bringing this Passion Project to life over the past year and a half has truly been a journey filled with challenges to bring you the best value Let me know if you want a 20% DISCOUNT AT LAUNCH!🔥 . . . #recipes #mealprep #healthyrecipes #healthyeating #highprotein #foodie #weightloss #fitness

High Protein Chicken Shawarma Loaded Fries! Only 485 Calories🍗🍟🥙 This combo is truly INCREDIBLE! Chicken is so flavorful, served on top of seasoned fries and topped with pickled onions and a delicious white sauce! Macros Per Serving (4 Total) 485 Calories | 46g Protein | 40g Carbs | 14g Fat Ingredients (4 Servings) Shawarma Seasoning Mix (1 Serving) - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Cumin - 1 Tsp Turmeric - 1 Tsp Paprika - 1/2 Tsp Cinnamon Shawarma Chicken - 800g Chicken Breast cut into thin pieces - 2-3 Tsp Olive Oil - 1 Tbsp Minced Garlic - 1.5 Serving Shawarma Seasoning Mix - 1/2 Lemon Juice Crispy Fries - 900g Raw Potatoes cut into Thin Fries - Season with Salt, Pepper, Paprika, Cumin - 2 Tsp Olive Oil (Optional) White Sauce - 100g Sour Cream (Low Fat) - 100g Light Mayo - 1 Tsp Minced Garlic - 1 Tsp Black Pepper - 1/2 Lemon Juice Serve with - Pickled Red Onions - Feta Cheese Crumble My New Meal Prep Cookbook is out in 2 Days!👨‍🍳📖 Important Cooking Notes - Marinate the chicken over night for best flavor - You can pan fry the chicken in light butter instead of air frying - both have their benefits when it comes to finished results - Make the white sauce in bulk and store in the fridge for use with any other meal - When serving and reheating i would reheat the chicken and fries together in the air fryer and only add the sauce and toppings once ready to eat on the day . . . . #shawarma #chickenshawarma #loadedfries #fries #chicken #chickenrecipes #highprotein #mealprep #easyrecipes #healthyrecipes #weightloss #foodie #lowcalorie #mealprepping #mealprepideas #healthymeals