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Introduction: This is a tiktok video published by Adrizzi222. The video has now received more than 5.8K likes, 70 comments and 16 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Mic’d up back workout at the gym Here’s the workout details: 4 sets 8 to 12 seated row single arm 3 sets 8 to 12 lat pulldowns 3 sets 8 to 12 rows 3 sets 8 to 12 wide grip rows 3 sets 10 to 12 bicep curls Assisted pull ups to finish #backworkoutforwomen #gymtok #fittok #micdupworkout #gymvlogs
Duration: 186 sPosted : Sun, 24 Sep 2023 02:46:03Views
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Workout routine you can do at home for glutes using this adjustable dumbbell set that also turns into a bar, a kettlebell and 2 dumbbells. Reverse lunge into RDL 3 sets of 8 to 12 (per side) Sumo squats 3 set of 8 to 12 B stance glute bridges 3 sets of 8 to 12 (per side) Glute bridge pulses 1 set as many reps as possible 15 minutes of cardio on the stepper 10 minutes on the vibration plate to relax #workoutathome #tiktokshopblackfriday #tiktokshopcybermonday #tiktokshopfinds #tiktokmademebuyit #workoutathome #homegymequipment #homegymsetup #adjustabledumbbells #stepper #cardioworkout #vibrationplate
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