Having a Personal Trainer is way more effective than doing own research and finding out diet information from online 🤩 There are too many information nowadays and I am not a Self disciplined person… MOST IMPORTANTLY I NEED TO GET FIT BY NOV and I wanna be fit in a healthy way!! Thank you Nagano san (@プチョヘンザボーイ ) for all the exercise/diet info💪🏼🤩✨ It’s a blessing to have Japan’s No. 1 Personal Training Gym @RIZAP SG 🇸🇬 in Singapore too!!! Another 1 more month to go!!!! #bodymake #personaltrainer #gym #singapore #rizap #exercise #fyp