‼️RUN & one before the sale ends!‼️@TheBeachwaver #beachwaver #hairtok #hairstyle #tiktokshop #tiktokshopfinds #tiktokshopping #deals #fypage #fyp #foryou #foryoupage #momsoftiktok #CapCut

& it’s on sale right now!!! If you workout at home, you need this! 💪🏼🍑#lowerbodyworkout #legs #quads #glutesworkout #homeworkout #garagegym #homegym #hipthrust #dumbbellworkout #dumbbells #tiktokshop #dealsfordays #deals #muscles #foryou #ladder

✨High Protein Chicken Parmesan Pasta✨ - - ✨Macros per serving (makes 4)✨ •Calories 500 •Protein 47g •Carbs 44g •Fat 18g - - ✨Ingredients✨ •1 box of banza pasta •1 cup of marinara sauce - I used Raos •3/4 cup low fat cottage cheese •about 15oz of cooked chicken •1 cup of shredded mozzarella cheese - - ✨Directions✨ 1.Cook pasta - if using banza expect foam, you can spoon it out as it cooks. Rinse well after done! 2.While pasta is cooking add 1 cup of marinara & 3/4 cup cottage cheese to a blender and blend well. 3.Add the sauce to the pasta 4.Evenly divide the pasta into 4 containers 5.Top each container with about 3.8oz of cooked chicken - I used the precooked packages from Costco because I was limited on time but you can cook fresh chicken or use any type of cooked chicken 6.Top each container with 1/4 cup of shredded mozzarella cheese 7.Store in the refrigerator for the week 8.Reheat for about 1.5 minutes in the microwave 9.ENJOY!!! #mealprep #mealprepideas #highprotein #highproteinmeals #highproteinrecipes #lunch #healthy #healthylifestyle #healthycooking #healthylunch #healthyrecipe #food #pasta #protein #banza #chicken #quickrecipes #easyrecipe #macrofriendly #caloriedeficit #caloriedeficitmeals #sundayprep #cook #cookwithme #fyp #fypシ゚viral #foryoupage #foryou #muscles #weightloss

✨High Protein Breakfast Bowl✨ - - ✨Macros✨ •Calories 410 •Protein 52g •Carbs 19g •Fat 13g - ✨Ingredients✨ •85g frozen diced potatoes •2 whole eggs •1/2 cup egg whites •3.2oz cooked chicken or any protein •hot sauce (optional) - ✨Directions✨ 1.Measure out one serving of frozen diced potatoes 2.Spray with a little avocado spray & season however you like 3.Cook in the air fryer at 375 for 7-8 minutes or until done 4.Scramble 2 whole eggs with 1/2 cup egg whites 5.Place cooked potatoes in bowl & add eggs 6.Heat up your cooked chicken or another protein you like 7.Add to the bowl 8.Top with whatever you like 9.ENJOY! #breakfast #healthybreakfast #healthy #healthyrecipes #recipe #food #highprotein #highproteinmeals #eggs #highproteinbreakfast #goodmorning #breakfastbowl #chicken #caloriedeficit #lowcarbrecipes #muscles #mom #easyrecipe #quickrecipes #quickbreakfast #easybreakfast #fyp #foryou #tiktok #macrofriendly #macros #tracking #myfitnesspal

Super excited about these!!! They are delicious!! Let’s watch these muscles grow! 💪🏼 #tiktokshop #creatine #creatinegummies #supplements #supplementsthatwork #muscles #tiktokshopping #foryou #fyp #workout #fitness #gymtok #gym #womenswholift #momswholift #healthyliving #healthy #beastbites