Introduction: This is a tiktok video published by tsukiyoga ツキヨガ. The video has now received more than 76.7K likes, 157 comments and 545 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
上半身薄くしたいなら、これやってみて✨want to Lean & toned upper body? 姿勢整えて背中お腹きたえよう!ポール使うと動きやすいよ✨ ①背骨ストレッチ spines stretch × 3 ②背中エクササイズ back extension 10 × 3 ③腹筋エクササイズ knee to chest 10 × 3 ★全て「腰反らない」ように注意! 基本動画は2倍速なので、ゆっくり勢いつけず呼吸しながらやってね🕊️ more ▶︎ @tsukiyoga . . #yoga #ヨガ #tiktok教室 #fyp #くびれ #homeworkout #宅トレ #背中トレ #筋膜リリース #筋膜ローラー #ストレッチポール #absworkout #backworkout #upperbodyworkout #上半身痩せ #背中痩せ #お腹痩せ
Duration: 22 sPosted : Sat, 14 Oct 2023 09:15:59Views
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