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3 things I would do if I had to lose 30lbs… Number 1 : Starting off simple & easy, I know you’ve heard this a 1000 times… but I’d focus on drinking 1 Gallon of water daily & hitting 10k steps. (If you’ve heard it 1000 times… why aren’t you doing it yet?) Number 2 : Start weight training 3-5 days a week. Following a structured program, I’d begin by training 3-5 days a weight to build muscle. Number 3 : Learn how to keep track of my nutrition. Eating healthy & eating the proper amount of food are very different things. In order to see long term results, it’s key to make sure you are properly fuelling your body for your goals! Follow for more weightloss tips! . . , #fatlossmotivation #fatlosstips #fatlossinspiration #weightlossinspiration #weightlosstips #weightlosshelp
Duration: 6 sPosted : Tue, 17 Oct 2023 20:45:24Views
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