💡Do you and your partner have rituals of connection in your relationship? The truth is that in our busy daily lives it’s easy to lose sight of each other and become disconnected. Rituals of connection are a small effective way of sharing moments of connection that add up with your partner. Power couples do not take these moments for granted. They make them mindful, priority moments every day. What are your rituals of connection with your partner? How do you greet each other coming home? Going to sleep? . The two of you can mindfully create a secure relationship together.🌱 follow along for tips on how from a couples therapist #relationshipgoals #couplestherapy #securerelationship

🪐You come from two different planets; you have to create your own couple planet 🪐 . Co creating our relationship consciously allows for the two of you to be on the same page and create a more secure relationship. . #couplesgoals #relationshiptherapy #relationshipgoals #mentalhealth

Follow these tips on your next argument with your partner - ask me anything about your arguments with your partner 😊 #therapistontiktok #couplesgoals #couplestherapy #attachmentstyle

Practice with me: tell me a complaint and turn it into a statement of what you want, a request without criticism that says we are a team- #relationshipadvice #couplestherapy #relationshipgoals

🧑‍🤝‍🧑Coregulation is our ability as humans to match,sync and regulate each other's nervous systems. 💜Coregulation creates attunement, connection, stillness, conciousness in your relationship. 🌱pick a coregulatory exercise to practice with your partner today. what are your questions about these exercises? #anxiousattachment #relationshiptips #couplestherapy #relationship