📚 FALL TRAINING PHILOSOPHY - 👥Follow @coach.reeser 📲Share | Save | Tag A Friend - Phase 1: Building a Solid Base The initial phase focuses on establishing a strong foundation. The athletes engage in exercises aimed at building a solid base of strength, addressing any muscular imbalances, and improving general work capacity. This often includes compound movements to lay the groundwork for more advanced training. The goal is to create a robust physical foundation that sets the stage for the more intense phases to follow. - Phase 2: Power and High-Intent Field Work Building upon the established base, phase 2 introduces a more powerful stimulus. This phase incorporates explosive and dynamic movements, such as plyometrics, loaded jumps, and other power-centric exercises. Concurrently, athletes engage in high-intensity field work with a focus on translating their newfound power into sport-specific movements. This phase is about bridging the gap between raw strength and the application of that strength on the field. - Phase 3: Undulation of Strength and Power In the final phase, there’s an intentional oscillation between emphasizing strength and power. This undulation allows athletes to touch upon all qualities developed throughout the fall training program, ensuring a well-rounded and versatile athletic profile. By incorporating both strength and power elements strategically, athletes can fine-tune their physical capabilities to meet the demands of the sport. This phase is particularly crucial during fall ball, where athletes need to be agile, powerful, and resilient on the field. - #baseball #baseballplayer #baseballlife #pitcher #hitter #homerun #strong #strength #power #weightlifting #workout #workouts #offseason #gains #jacked #foryoupage #foryou #fit #gymlife #gym #training #gymmotivation #fitnessjourney #muscle #exercise #motivation #fitsporation #fit #getfit #explorepage
