What I ate in a day :o #weightlossrecipe #healthyrecipe #whatieatinaday #caloriedeficit

:P - pizza sweet potato - Bake sweet potato at 350 for an hour and top it with cheese, pizza sauce or pasta sauce, and sausage. - tomato juice - Ice, tomatoes, and sugar replacement - Ochazuke - Cook salmon and serve it with rice, green tea, soy sauce, green onions, and furikake. #healthyrecipe #health #weightloss #recipe #diet #weightlossfood

What I eat in a day🍽️ #weightlossrecipe #whatieatinaday #gymtok

Recipe below 💕 - Kimchi Sauce Ratio: 2 sweetener (e.g., monkfruit), 1 minced garlic, 1 fish sauce, 2 Korean pepper flakes, 2 soy sauce, 1 vinegar, 1 sesame seed. - For Chili Crisp Bok Choy, boil Bok Choy and pour the sauce over it. - Chili Crisp Bok Choy sauce: Oyster sauce, minced garlic, sweetener, and chili oil. - For Hotpot, you can find the soup base at Asian markets. #healthyrecipes #weightloss #dietmeal #weightlossmeal

Hope I pronounced that right :") #tzatziki Tzatziki full of protein :D - 1 cup Greek yogurt - 1/2 cucumber, grated and squeezed dry - 1 clove garlic, minced - 1 tablespoon lemon juice - 1 tablespoon olive oil - Salt and pepper to taste Instructions: 1. Grate the cucumber and squeeze out excess moisture. 2. Mix all the ingredients together in a bowl. 3. Season with salt and pepper to taste. 4. Chill in the fridge for about 30 minutes. 5. Serve with pita bread, veggies, or as a sauce for grilled meats. Enjoy your quick and easy tzatziki sauce! #weightlossrecipe #greekfood #greekyogurt #healthyrecipe #recipe #weightlosscheck #protein