#onthisday

I just wanted to take a moment to celebrate @Chrissy incredible achievement in reaching her weight loss goals! SLimabeth started on her journey with me a year ago to the date. And she just completed 75HARD ( which is an intense mental toughness challenge) GIRL!! Your commitment to your health and perseverance throughout this journey have been truly inspiring and amazing to witness. The discipline you’ve shown and the sacrifices you’ve made have culminated in this fantastic accomplishment. Your determination is admirable, and your success is well-deserved. Keep embracing this healthier lifestyle with the same enthusiasm and dedication. You’re an inspiration to everyone around you! I can’t say it enough how stinkin proud I am of you!! Start weight November 2022- 209lbs Weigh In November 2023- 150lbs 🥳🥳🥳🥳 Congratulations 🍾 you deserve all your flowers 💐💐🌻🌹🌹 If you’re ready to put your excuses to the side and achieve your own results… let’s talk - I’m just a message away 📥💪🏽 ** tomorrow night marks our 1 year anniversary of online accountability classes . Join us at 7pm est for a 45min workout. Use promo code FREE and get ready to SWEAT** #amazingtransformation #weightlossjourney #dedication #beastmode #unstoppable

#onthisday #abchallenge

#onthisday 2020 was not a real year — can we get that hashtag going please 😂

Another great Upper Body workout save and try for later Do 8 reps 2-3 sets I used 10lb weights here and it started to feel like 50lbs towards the end 🤭. Grab our series “warm up , cool down and mobility” for a good stretch after this workout 💪🏽 #upperbodyworkout #upperbodyworkoutforwomen #warmupexercise #cooldownexercises #mobilitytraining