练瑜伽要练多久才能真正“见效”？🤔 How Quickly Will I See Results From Yoga Practice? Come to align, with full body screen analysis provided to keep your full body from your fingers to toe well align, stay Healthy and Pain free 😍 🙋Talk to me Catherine Tan, Certified 9 yrs International Yoga Teacher Experiences in Functional Anatomy, Therapy Yoga for sport & injury, Inside Flow Yoga with Beat of Music and Nutritional Immunology #officialcatherine_ #personalised #yoga #nutritionalimmunology #fitness #therapy #muscle #relax #align #posture #bukitmertajam #batukawan #penang #malaysia #kekalsihat #online #foryou #瑜伽 #槟城 #营养免疫学 #一起来瑜伽 #见人不如健身

#ANMSImmunityChallenges #ANMS #TingkatkanImunitiBadan

开肩薄背😍 私教课 Get rid of shoulder stiffness or muscle limit our motion in reaching back or backbend 😍 Welcome private lesson 📍 #bukitmertajam 📍 #batukawan 📍 #penang #officialcatherine_ #shoulder #pain #mobility #functionalyoga #anatomy #therapy #penang #private #yoga #fitness #malaysia #kekalsihat #tiktok #tiktokguru #mentalhealthawareness #foryou

Inside flow Bali Summit 2023 #officialcatherine_ #yoga #fitness #tiktok #tiktokguru #learnontiktok #kekalsihat #mentalhealthawareness #insideflow #yoga #baliindonesia #SUMMIT2023 #wemoveasone

肩膀舒服了😍 一次私教课 My shoulders relief from Pain 😍 Just one time private lesson 📍 #bukitmertajam 📍 #batukawan 📍 #penang #officialcatherine_ #shoulder #pain #mobility #functionalyoga #anatomy #therapy #penang #private #yoga #malaysia #kekalsihat #tiktok #tiktokguru #learnontiktok #mentalhealthawareness #foryou