I eat slower when I eat with intentional distractions. 🐌 ⏰ But I also have clients who can stare at a wall for 30 minutes and est just as slow. 🤷🏽‍♀️ Everyone is different. DO IT YOUR WAY. #adhd #intuitiveeating #mindfuleating

Balance is not stationary. 💃🏻Balance is a rhyrhmic dance traveling from light gray to dark gray without hitting the extremes. ✨LIB for a 🆓 download of my plate building system. #b#balancei#intuitiveeatingh#howto

Share this with your people who will understand. 💌 But also, I have the remedy.👩🏽‍🔬Listen to Episode 25 of my NUTRITION BURNOUT podcast. 🎧 ✨Link in bio. #exercises #gymhumor #workoutmotivation @RxCKSTxR has the BEST videos 😂 Thanks for the sound!

🕵️‍♀️✨ Exposing the three "fake health wins" that have been masquerading as victories in the wellness world! 1️⃣ Celebrsting Skipping Meals to consume less calories. 🚫 💃 REALITY: Your body is not a fan and will retaliate with binges. 2️⃣ Scale Obsession.🚫 🤷🏽‍♀️ REALITY: The scale measures far less about your health than you think. 3️⃣ Having Cheat Days.🚫 😵‍💫 REALITY: This reinforces black or white thinking and removes balance. L.I.B. For a 🆓 🍽️ download👇🏽

Why is it so hard to start over? 🤷🏽‍♀️ Because we feel ashamed to go back to beginner status. As a recovering people pleaser, overachiever, and perfectionist, I know exactly how you feel. 🙋🏽‍♀️ Align your Health 👉🏽 LIB #gymmotivation #healthylifestyle #workouts