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🕵️♀️✨ Exposing the three "fake health wins" that have been masquerading as victories in the wellness world! 1️⃣ Celebrsting Skipping Meals to consume less calories. 🚫 💃 REALITY: Your body is not a fan and will retaliate with binges. 2️⃣ Scale Obsession.🚫 🤷🏽♀️ REALITY: The scale measures far less about your health than you think. 3️⃣ Having Cheat Days.🚫 😵💫 REALITY: This reinforces black or white thinking and removes balance. L.I.B. For a 🆓 🍽️ download👇🏽
Duration: 46 sPosted : Wed, 21 Feb 2024 21:48:56Views
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