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welcome BACK!!! 👋 this week I have another one of my highly requested grocery budget series, inspired by the late fall/early winter ingredients I love🥬🛒 every recipe is BRAND new! I’m turning a single $55 grocery list into your week of easy, healthy dinners 💕 per usual, each of the 5 recipes is gluten & dairy free, serves 3-4 people, and you can grab the entire grocery list from the caption here! got any Q’s? let me know in the comments! here are all of the groceries you’ll need for all 5 meals: grocery list: - 1 head of broccoli (about 6 cups chopped) - 1 head of cabbage (can sub pre-shredded cabbage, about 8-10 cups chopped) - 1 head of garlic (10 total cloves) - 1 shallot - 1 large yellow onion - 6oz fresh baby spinach - 4 medium russet potatoes - 2 lbs whole carrots - 2 15oz cans of corn - 1 head of cauliflower (about 6 cups chopped) - 3 lemons - 1 lb ground turkey - 12oz chicken sausage - 3.5lbs bone in chicken thighs - 14oz firm tofu - 3 cups dry rice of choice (I use basmati) - 12oz gluten-free pasta - 13.5oz can full-fat coconut milk - 15oz can chickpeas - 32oz veggie or chicken broth - 6oz tomato paste - 8oz tahini pantry staples to have on hand: - olive oil - salt & black pepper - smoked paprika - dried basil - dried oregano - red pepper flakes (optional) - maple syrup or honey - arrowroot starch, corn starch, or tapioca flour #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #traderjoes #fallrecipes #winterrecipes
Duration: 46 sPosted : Mon, 27 Nov 2023 02:24:59Views
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