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my favorite dinner this week was this one-pan orange ginger halibut with mango salsa, brought to you by @Whole Foods Market and their Explore the Tropics event 🌴🥭🍊☀️🛒 make this recipe to bring a little bit of sunshine into your kitchen and get a variety of fruits & veggies in every bite 👏🤤 here’s everything you need: bok choy: 2 bok choy heads 2 tbsp avocado oil salt to taste orange ginger halibut: 1 tbsp fresh minced ginger 2 tsp finely minced garlic juice of 1 dekopon citrus (about 1/3 cup) 1 tbsp honey 1/4 cup coconut aminos, tamari, or soy sauce salt to taste 1 ½ lbs wild caught halibut, cut into 2-4 filets mango salsa: 2 yellow mangoes, peeled, de-pitted, & cubed 1 medium avocado, peeled, de-pitted, & cubed 3/4 cup fresh cilantro leaves, chopped juice of 1 lime salt to taste optional: 1 cup brown or white rice, cooked for serving + additional lime juice Preheat oven to 425 degrees. Cut the bok choy heads into quarters, then heat the avocado oil in a large cast iron or stainless-steel skillet over medium heat. Once the oil is heated add the bok choy four quarters at a time and sear each flat side for 3-4 minutes to crisp. Top with a sprinkle of salt right after removing from heat. Set all of the bok choy aside. While searing the bok choy, mix up the orange ginger sauce by whisking the garlic, ginger, dekopon juice, honey, and coconut aminos together in a small bowl. Salt to taste. Prepare the rice according to package instructions if using. Add the halibut filets, skin side down, to the same pan that the bok choy was cooked in. If needed, add another drizzle of oil to the pan so the filets don’t stick. Add the bok choy back to the pan to surround the halibut. Top everything with the orange ginger sauce, then place in the oven for 10-12 minutes. While it bakes, mix the cubed mango, avocado, cilantro, and lime juice in a bowl to make the mango salsa. Salt to taste. When the halibut is done, serve over the rice and bok choy with a few spoonfuls of the sauce. Top with the mango salsa and enjoy! 💕 #onepanmeal #easyweeknightdinner #30minutemeals #easyhealthyrecipes #glutenfreerecipes #healthydinnerideas #weeknightdinner #explorethetropics
Duration: 44 sPosted : Wed, 10 Apr 2024 15:47:43Views
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