I’ve lost 65lbs and I haven’t really been talking about it until recently. Now, I’m ready to get into it. This is going to be long…. For those that have been around for a while, you know I’ve had my ups and my downs. I started this Instagram account for accountability, and it worked for a while.. but then guess what? I lost weight and gained it right back. I know we have all been there. So let’s talk about it. In January of 2023, I said enough. It’s not about how I look, it’s not about the hat the scale says. It’s about how I feel. It’s about living a really long time and having a great quality of life. It was time for me to change my approach. I started reading and listening to podcasts about health and exercise. Specifically related to pre-menopausal women, and I started to incorporate life long changes into my daily routine. Slowly. VERY slowly. - Changed how I eat - Incorporates fasting - Established foundational morning and night routines - Started hot yoga - Started weight training - Introduced Cold plunging 🥶 1 year later I am down 65lbs and the ONLY reason I am talking about it is because I think I have finally broken my very toxic cycle of all in or all out dieting. For the first time I have established a lifestyle I can maintain for the rest of my life, a lifestyle that makes me want to be better every day. The more I live this new life, the better I feel. I have never been happier or healthier. #womenover40 #momsover40 #momsover50 #womenover50 #weightlossover40 #weightlossover50 #menopausesupport #menopauseweightloss

We had to…. #badwordchallenge #momsoftiktok #badword #badwords

My favourite podcasts for women 40+ 1. Diary of a ceo 2. The Girlfriend Doctor 3. Mel Robins 4. Huberman Lab I listen to these podcast while I walk, while I drive, and they have taught me so much. Enjoy! #womenover40 #womenover50 #momsover40 #momsover50 #podcastsforwomen

5 Minute Tomato Salad 15 baby tomatoes cut in 1/2 6-8 basil leaves 1/2 a small red onion 1 large garlic clove 2 tablespoons olive oil 1/2 lemon 2 tablespoons feta Salt & Pepper to taste Quick and easy meals in under 15 minutes is my specialty. I usually keep protein in my fridge and add some to my salad. This salad truly tastes like SUMMER! Enjoy 🥰 #salads #salad #quicksalad #easymeals #easymealprep #easymeal #tomatoes #tomato #womenover40 #momsover40

My favourite high protein low calorie snack. This is easy and quick to put together and it tastes like your perfect salty snack. Crispy and delicious every single time. 15g of protein - 240 calories Enjoy! #highprotein #highproteinmeals #highproteinlowcarb #highproteindiet #womenover40 #womenover50 #momsover40 #lowcaloriesnacks