Introduction: This is a tiktok video published by Terri Lowe | Air Fryer Queen. The video has now received more than 54 likes, 5 comments and 1 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
I’ve lost 65lbs and I haven’t really been talking about it until recently. Now, I’m ready to get into it. This is going to be long…. For those that have been around for a while, you know I’ve had my ups and my downs. I started this Instagram account for accountability, and it worked for a while.. but then guess what? I lost weight and gained it right back. I know we have all been there. So let’s talk about it. In January of 2023, I said enough. It’s not about how I look, it’s not about the hat the scale says. It’s about how I feel. It’s about living a really long time and having a great quality of life. It was time for me to change my approach. I started reading and listening to podcasts about health and exercise. Specifically related to pre-menopausal women, and I started to incorporate life long changes into my daily routine. Slowly. VERY slowly. - Changed how I eat - Incorporates fasting - Established foundational morning and night routines - Started hot yoga - Started weight training - Introduced Cold plunging 🥶 1 year later I am down 65lbs and the ONLY reason I am talking about it is because I think I have finally broken my very toxic cycle of all in or all out dieting. For the first time I have established a lifestyle I can maintain for the rest of my life, a lifestyle that makes me want to be better every day. The more I live this new life, the better I feel. I have never been happier or healthier. #womenover40 #momsover40 #momsover50 #womenover50 #weightlossover40 #weightlossover50 #menopausesupport #menopauseweightloss
Duration: 42 sPosted : Tue, 20 Feb 2024 21:07:48Views
2.3KDaily-
Likes
54Daily-
Comments
5Daily-
Shares
1Daily-
ER
2.57%Daily-
Latest Videos
Similar Videos
Watch moreMore Videos
Watch more