I exercise for me. I never do exercise to lose weight. I do it for ME and my mental health. In the past i would have exercised to punish myself for things i had eaten and it was a vicious cycle. I was miserable. Now i understand calories i only exercise for myself and how it makes me feel. When i go weeks without exercise i notice a massive change in my mental health and its a sign that i need to be more active and get the endorphins flowing. #exercise #mentalhealth #therapy #mytherapy #exerciseformentalhealth #weighttraining #weighttrainingforwomen #fitness #fitnessmotivation #weightlossmotivation #caloriedeficit