The nervous system plays a crucial role in regulating bodily functions and behavior. An underactive and dysregulated nervous system can lead to a variety of symptoms that affect physical and mental wellbeing. These symptoms may include persistent fatigue, lack of motivation, difficulty concentrating, and feeling disconnected from one's surroundings. Additionally, individuals with an underactive nervous system may experience a sense of sluggishness, as if their body is moving in slow motion. Understanding the impact of a dysregulated nervous system can help individuals seek appropriate treatment and support to manage their symptoms and improve their overall quality of life.

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Some research shows that several of the components in matcha could help enhance brain function. One study in 23 people looked at how people performed on a series of tasks designed to measure brain performance. Some participants consumed either matcha tea or a bar containing 4 grams of matcha, while the control group consumed a placebo tea or bar. Those that consumed matcha showed improvements in attention, reaction time, and memory compared with those consuming the placebo. Another small study showed that consuming 2 grams of green tea powder daily for 2 months helped improve brain function in older people. Matcha has a higher concentration of caffeine than green tea. Depending on the type, brand, and processing, green tea tends to contain around 11–25 milligrams per gram (mg/g), while matcha contains 19–44 mg /g. Matcha also contains a compound called L-theanine, which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption. #matcha #foodmedicine