How i lost 5 stone in 6 months. I get alot of questions asking what my deficit calories were , now where im happy to answer this question you have to remember that everyones calories are different, they are tailored to you personally so just because i lost weight on a certain amount of calories doesnt mean those calories will work for you. #howilostweight #ilost5stone #howtoloseweight #weightlossadvice #weightlosshelp #fatloss #weightlosshelp #caloriedefict #countingcalories #calories #fatlossadvice #fatlossadviceforwomen #sustainableweightloss #simpleweightloss