#creatorsearchinsights

Dumbbell Only: Strong Upper Body Incoming…all you need is one set of dumbbells 💪🔥 12 reps x as many rounds as you wsnt to do!! #upperbody #shoulders #fitness #strengthtraining #homeworkout

😮‍💨 Perform 12 reps of each exercise with zero little rest in between, the same - zero/little rest between sets of which you should do between 2 & 4 Exercises 2 don’t forget to do both left and right sides 🔥 The weights should be the heaviest you are comfortable working with without compromising form. Each exercise should be performed in a slow controlled manner. If at any time you feel your lower back then immediately reduce the range of your movement. Drop me a 💪 if it’s a piece of you 🥳🥳🥳🥳🥳 #fitnessmotivation #fitnessinspo #fitnessjourney #fitnesscoach #homeworkout #abs #absworkout #workoutsathome #athomeworkouts #coreworkouts #coreexercises

Because you guys love an Upper Body Workout #upperbody #upperbodyworkout #dumbbellworkout #weighttrainingforwomen

This workout will have your abs on 🔥 💪 12 reps x 4 rounds Lets go! You get best results when working with a program - lets goooooo! I cannot wait to train with you! Lynne 🥰 #abs #fitness #absworkout