😮‍💨 Perform 12 reps of each exercise with zero little rest in between, the same - zero/little rest between sets of which you should do between 2 & 4 Exercises 2 don’t forget to do both left and right sides 🔥 The weights should be the heaviest you are comfortable working with without compromising form. Each exercise should be performed in a slow controlled manner. If at any time you feel your lower back then immediately reduce the range of your movement. Drop me a 💪 if it’s a piece of you 🥳🥳🥳🥳🥳 #fitnessmotivation #fitnessinspo #fitnessjourney #fitnesscoach #homeworkout #abs #absworkout #workoutsathome #athomeworkouts #coreworkouts #coreexercises