Introduction: This is a tiktok video published by JULES | Fitness & Wellness. The video has now received more than 3.3K likes, 21 comments and 13 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
My current glute routine 💖 1️⃣ hip thrusts / KAS glute bridges 4 x 10-12 2️⃣ Bulgarian split squats 3 x 10-12 3️⃣ any RDL variation I usually do single leg dumbbell RDLs but Ive been trying out different variations! 3 x 10-12 4️⃣ step ups 3 x AMRAP AMRAP: as many reps as possible 5️⃣ hamstring curls 3 x 12,10,8 6️⃣ cable kickbacks 3 x AMRAP I realized I never film leg workouts for y’all 😭 LMK if you have any requests for quads/glutes/hammies/calves! 💖 Goodluck!! 😝🤝 @Legion Athletics code JULESC for 20% OFF 😼🙌 . . #gym #gymlife #gymmotivation #legday #legroutine #legexercises #gluteexercises #glutegains #quads #gluteworkout #legworkouts #workout #tutorial #exercises #gymgirl #girlswholift #lowerbody #life #strengthtraining #gymrat #gymlifestyle #lifestyle #motivation #inspo #gymislife #gyminspo #fitnessmotivation #fitnessjourney #weightgain #bestgluteworkout
Duration: 32 sPosted : Mon, 04 Dec 2023 22:34:22
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