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Achieve the best glute workout by including all 3 muscle groups ✨ 3 glute muscles: gluteus maximus, gluteus medius, and gluteus minimus Keep in mind that a lot of these exercises can work more than 1 muscle group! For example, curtsy lunges primarily target the gluteus medius and upper gluteus max. Find which exercises work best for you and stick to a 6-8 week program to see the best results. Looking for a program? Join my 1:1 online coaching, 🔗 in bio. Lots of love . . #gym #gyminspo #gymmotivation #gymgains #gymlife #gyminspiration #gymgains #gymlifestyle #lifestyle #gluteworkoutideas #gains #fit #glutegains #womenweightlifting #gluteexercises #bestgluteworkout #fitnessmotivation #fitnessjourney #fitness #fitnesslife #gymgirl #bestlegworkout #gymlover #girlswholift #transformation #gymtraining #gymtransformation #strengthtraining #strong #motivation #inspiration
Duration: 5 sPosted : Thu, 03 Oct 2024 20:29:43Views
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