If it’s not making any sense to you why your probiotics are making you feel worse or if they aren’t doing anything at all, SIBO might be the answer! SIBO (small intestine bacteria overgrowth) is super common and one of the main causes of IBS. Doing an elimination protocol before re-introducing a probiotic or pre & probiotic containing foods may improve all that bloating and discomfort you’re constantly experiencing! Let me know if you have any questions below! 😊 #probiotics #SIBO #probioticsmakemeworse #naturopathicdoctor #naturopathvaughan #naturopathtoronto #torontonaturopath

Recipe below! | High protein, Gluten Free Dressing: 1/2 cup pain full fat greek yogurt (or substitute with vegan sour cream) 1 tbsp of mayo (or substitute with vegan mayo) 1/2 lime juiced 1 tbsp cilantro 1 tsp paprika 1/2 tsp ancho chili powder 1/2 tsp garlic powder 1/4 tsp cumin 1/2 tsp salt 1/4 tsp black pepper 1/4 cup water (add until runny) Chicken: Season with garlic powder, paprika, salt and lime juice Bake or air fry at 425 for 18 minutes or until golden brown Roasted Sweet potato: Season with garlic powder, paprika, salt Bake at 400 for 18-20 minutes or until golden brown Roasted corn: Rinse and drain canned corn, add 1 tbsp of butter or vegan butter, roast in a pan on medium heat until golden brown. Additional Toppings: Romaine lettuce as the base, then add rice (I used Uncle Bens basmati rice, you can make this in 2 minutes), avocado, lime, jalapeño, crispy pita chips (I forgot to add these in the video). Don’t forget to add your cooked chicken, sweet potatoes and corn! If you have any questions comment below :) #southwestchickenbowl #highproteinrecipes #glutenfreerecipes

My go to health hacks 🩹 #naturopathicmedicine #naturopathicdoctor

I had the flu last week and the worst cough that is still lingering so I am doing an inhaled glutathione treatment on myself to administer this powerful antioxidant directly to my lungs. This will help with healing and protect the lungs from damage. #glutathione #naturopathicdoctor #naturopathicmedicine #cough #lungs

This 🙌🏻