Introduction: This is a tiktok video published by tsukiyoga ツキヨガ. The video has now received more than 4.4K likes, 9 comments and 54 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
この３つに当てはまった人は、ハトのポーズしてみて✨ if you have 3 problems, try a pigeon pose! ●後ろ姿をキレイにしたいwant to fix backward posture ●バストアップ want to lift up your breasts ●背中・お尻を引き締めたいwant to tone a back and butt ほかにも、 ・肩こり・背骨ゆがみ want to fix shoulder pain & distorted spine ・骨盤と背骨を整えるAlign spine and pelvis distortions ・体幹強化 strengthen your core ・肩甲骨、股関節の柔軟性アップ improve the shoulder blade & hip joint flexibility など、できるようになると効果がたくさんあるポーズ🕊️✨ 中級者向けポーズなので、まずは肩甲骨と背骨をほぐす →足伸ばして前屈、お尻のばす →足つかんで、ゆっくり３呼吸キープを目標に🕊️ more videos ▶︎ @tsukiyoga . . #selfcaretips #yogateacher #ヨガインストラクター #セルフケア #yogapose #肩こり解消 #shoulderpain #後ろ姿 #姿勢改善 #背中痩せ #ヨガ #yoga #tiktok教室 #fyp
Duration: 10 sPosted : Wed, 27 Dec 2023 09:14:03
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