Menstruation is not just something that people with a uterus experience for a few days each month. Period symptoms begin well before we see blood - in the form of period cramps and other PMS (premenstrual syndrome) symptoms.🩸 We know, the last place you may want to find relief is on a yoga mat. So many of us prefer curling up in bed with a heating pad and snacks! 😶 But, practising yoga can teach us how to relax our body and breath even in the face of pain. It can help stretch cramped muscles and have an overall calming effect on the nervous system. 🧘‍♀️ So, here are 5 yoga poses recommended by Doctornee G - your Instagram gynecologist - that will help you with period cramps👩🏻‍⚕️ 🩸 Buy Carmesi Period care from Unisoi beauty #yoga #yogaposes #periodcramps #painfreeperiods #dranushreepande #MyCarmesi #CarmesiPads #unisoi #unisoibeauty