Last lift at home before I go back to school! Make sure you’re incorporating strength training in your routine to prevent injuries and increase bone density due to the benfical load it puts on the musculoskeletal system. And if you like this set I have on from @Prozis_official check out the link in my bio😘 - #workoutroutine #track #trackandfield #trackgirl #athlete #gym #muscle #stronggirl #abs #lift #workout #d1athlete #gymroutine