Here’s how to ACTUALLY set your goals👇 1️⃣ Choose the right type of goal 👉Instead of trying to NOT do something (like drink less, lose weight, etc) focus on striving for something NEW (like eating healthy, working out, etc) 👉Also, make sure it’d a goal that YOU want, not for someone else 2️⃣ Setting Up Your Goal 👉Make it a priority: Only focus on ONE goal at a time 👉Make It Ambitious: We need goals that make us a little nervous but excited 👉Make it Actionable & Measurable: Instead of saying, “I wanna be more fit,” say, “My goal is to run a 7-minute mile.” 3️⃣ The Right Goal Strategy 👉It should be a 12 week goal!!! 👉Then, split it into smaller weekly goals and daily actions. THIS is key to keep you accountable & on track to success. Make sure to follow for more tips on how to become the better version of yourself🫶 #motivation #howtobesuccessful #howtonotprocrastinate #howtoachievegoals #goalsetting #elevateyourself #spiritualgrowth #personalgrowth

This one thing has changed my life😭👇 The reason why you’re not achieving your goals is because you’re not properly setting them!!🗣️ If you just think to yourself, “I’m going to start waking up earlier” without creating a plan for how you’re going to start doing it & stay consistent with it, do you really think you’re going to do it?? No!!! & It’s NOT because you’re lazy! There’s actually a *science-based* way on how to set new goals like this AND how to achieve them🙌 Check out my other videos if you want to learn, & make sure to follow for more tips on how to become a better version of yourself🫶 #goalsetting #habitbuilding #howtostopprocrastinating #motivation #howtobesuccessful

Did you that the TYPE of goal you set for yourself has a HUGE impact on whether you’ll be successful or not?!🤯 #goalsetting #howtoachieveyourgoals #howtosetagoal #howtobesuccessful #becomesuccessful

READ👇 When I found this out, I went crazy and did all the research (like actual, peer-reviewed published research)🤓 So I started implementing what I was learning….🤔 Then I started actually…. achieving my goals???🤯 LIKE WHAT!!! Here’s what I learned so you can do it too: 1️⃣Choose the right type of goal 👉 Reach for a NEW tangible goal rather than avoiding something - for example, shoot for being more healthy, not losing 5 pounds 2️⃣  Set a quality goal 👉 Set one goal at a time!! Also aim high, but don't make it impossible. Then get specific and make sure it's something you can MEASURE 3️⃣ Plan and do the thing! 👉 12 weeks is the magic number for a goal. Then chop it up into sub-goals, then create daily actions for those sub goals. I actually created a 50 page guide that goes over all of this & so much more & it will literally CHANGE YOUR LIFE, so comment “Goal guide” & I’ll dm it to you🫶 Make sure to follow for more goal-achieving advice✨ #goalsetting #howtoachieveyourgoals #howtosetagoal #motivation

and no Im NOT being paid to say this lmao it’s that good #vegan