Medicine isn’t always pills. Medicine is love. Medicine is food. Medicine is mission. Medicine is education. Medicine is alone time. Medicine is movement. Medicine is meditation. Medicine is introspection. Medicine is taking time off. Medicine is healthy relationships. Medicine is looking after your mind.

Day 1 | #live75 . Powered by the @live. | Gut Health Coaching app 🚀 . Set out 3 habits (1 nutrition, 1 exercise, 1 mental well-being), join the SMS CLUB. (in my bio), track your progress until 2023 ✅ . That’s it…🫡 . I will share any reel with “#live75 #wheredidyoustart @bensmithlive” to my story 📲 . Anyone who ticks off and shares our STORY HABIT TRACKER consistently will get 1:1 calls with me for guidance 💥 . FULL DETAILS are in my pinned IG post 📌 . Tag a friend that you’re taking the journey on with 👉 . #countdownto2023 #boostyourradiance #transformation #challenge #75hard #75hardchallenge #75hardresults #project50 #project50challenge #project50days

Don’t wait to take gut health seriously until you’re forced to…⏳ . Through my coaching platform @live. | Gut Health Coaching we’re here to help - and as someone who’s suffered the pain themselves you’ll never find anyone who cares more 🤝 . To date we’ve changed 853+ lives; and each and every one of them started where you are now📍 . It’s not worth living a life of being ruled over by your gut health, and the timing will never be right 💭 . Let’s allocate the next 12 weeks to getting you back on track together: Head to the link in my bio where you’ll find a limited time offer per 4 weeks of personalised coaching ⚡️ . #guthealth #ibs #bloating #gut #health #nutrition #betterguthealth #improvedguthealth #whatisibs #ibsawareness #bloated #bloat #bloatedstomach

Tips that you haven’t thought about…🙇‍♂️ Full caption on #instagram ✅ #anxiety #anxietyrelief #anxious #mindset #growth #mentalhealth

Come a long way…💭 Here’s how: @bensmithlive #guthealth #ibs #bloating #transformation