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Replying to @beaverdeepfakes Boneless Wings Macros: 580 Calories | 46.3g Carbs | 9g Fat | 75.5g Protein Ingredients: 12oz Boneless Skinless Chicken Breast 46g Egg Whites 45g All Purpose Flour 1Tbsp Cornstarch 6Tbsp G Hughes Carolina Gold Instructions: Cut Chicken Breast Into 1 Inch Cubes Season Chicken. Coat In Egg Whites. Add Flour and Cornstarch To A Bowl. Season Flour Mixture. Coat Chicken In Flour Mixture. Light Spray w/ Olive Oil. Airfry at 390 for 20 Minutes flipping halfway. Toss Chicken In Sauce. Serve and Enjoy! #bonelesswings #bonelesswingsrecipe #chickenwings #airfryerbonelesswings #airfryerrecipes #lowcalorierecipe #lowcaloriemeals #highproteinmeals #highprotein #lowcalorie #macrofriendly #healthyrecipes #chickenrecipe
Duration: 109 sPosted : Tue, 09 Jan 2024 00:51:31Views
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