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3 things I’ve learned from going on a 12 week cut!! I can’t believe the cut is finally over!! If I’m being honest I’m having mixed feelings about it right now lol. 1.Incorporating low calorie high volume foods into my diet helped me stay full and satisfied while in a calorie deficit. These foods have a low calorie content but are high in volume, allowing me to eat larger portions without consuming excessive calories. These foods provide a greater sense of satiety and help prevent feelings of hunger, which can be a challenge when maintaining a calorie deficit. By choosing low calorie high volume foods, I could have larger and more satisfying meals while still staying within my calorie goals. 2. Fixating on your weight while on a cut is pointless because weight fluctuates due to factors like water retention and digestion. Instead, view the number on the scale as data and focus on long-term trends rather than daily fluctuations. The phrase “set it & forget it” emphasizes the importance of consistency and detachment from immediate reactions to the number on the scale. 3.Completing something challenging makes me feel alive, invigorated, and empowered. It fuels my motivation and drive to tackle even more difficult tasks. I have an addictive personality, but I have channeled it into a positive force. It pushes me to constantly strive for improvement and surpass my own limits. This constant pursuit of growth and achievement fuels my sense of accomplishment, making me want to push even harder. Each small victory becomes a stepping stone to something greater, propelling me forward. It’s a continuous cycle of setting higher goals, overcoming challenges, and experiencing the exhilaration of success. This addictive drive keeps me motivated and hungry for more, allowing me to constantly push beyond my comfort zone and achieve things I once thought were impossible. I’m excited to see where I’ll go next 🤞 #cut #progress #12weekcut #beforevsafter #fitnesstransformation

Duration: 0 sPosted : Tue, 09 Jan 2024 14:34:24

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Selfcarewithkarissa

@selfcarewithkarissa

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The last one with the music though 🫣🤭 #gymgirl #cleanandjerk #clean #olympicweightlifting #olylifting🏋‍♂️

Im just a girl 😊🎀🫶 #cleanandjerk #clean #olympicweightlifting

Resilience has been the most significant lesson I've learned since losing 50lbs and adapting to a balanced, healthy lifestyle. Weight loss and health management are not linear paths; they are filled with ups and downs, successes and setbacks. But it's the ability to bounce back, to remain resilient in the face of adversity, that truly makes the difference. Looking at the scale as a source of data, rather than becoming fixated on the number, has been a game-changer. I've adopted the 'set it and forget it' approach - I take note of the number, then move on with my day. This shift in perspective has helped me create a positive relationship with my health, where the scale is just one tool among many to track my progress. Being 1% better every day has also been instrumental in my journey. It's not about making giant leaps in a single day, but rather about making small, consistent improvements over time. This approach is more sustainable and less daunting, making it easier to stick to my health and wellness goals. Resilience is not just about bouncing back, but also about growing and improving through challenges. It's about turning setbacks into comebacks. This resilience has not only improved my physical health but also my emotional and mental wellbeing. It has taught me persistence, patience, and the power of a positive mindset. Winning the @Buffbunny Collection model search would be an awesome chance to share my health and fitness journey with more people. It's not just about the physical changes I've made, but also the mental and emotional growth that's been a big part of this ride. My story shows how sticking with it, being patient, and keeping a positive attitude can make a huge difference, and I think it could motivate others on their own fitness journeys. Plus, being on the Buff Bunny team would let me share the message that being healthy isn't just about what the scale says, but about feeling good inside and out, and staying strong when things get tough.#bbmodelsearch

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Trying fun stuff at the gym