Weightlifting is life

The last one with the music though 🫣🤭 #gymgirl #cleanandjerk #clean #olympicweightlifting #olylifting🏋‍♂️

Im just a girl 😊🎀🫶 #cleanandjerk #clean #olympicweightlifting

Resilience has been the most significant lesson I've learned since losing 50lbs and adapting to a balanced, healthy lifestyle. Weight loss and health management are not linear paths; they are filled with ups and downs, successes and setbacks. But it's the ability to bounce back, to remain resilient in the face of adversity, that truly makes the difference. Looking at the scale as a source of data, rather than becoming fixated on the number, has been a game-changer. I've adopted the 'set it and forget it' approach - I take note of the number, then move on with my day. This shift in perspective has helped me create a positive relationship with my health, where the scale is just one tool among many to track my progress. Being 1% better every day has also been instrumental in my journey. It's not about making giant leaps in a single day, but rather about making small, consistent improvements over time. This approach is more sustainable and less daunting, making it easier to stick to my health and wellness goals. Resilience is not just about bouncing back, but also about growing and improving through challenges. It's about turning setbacks into comebacks. This resilience has not only improved my physical health but also my emotional and mental wellbeing. It has taught me persistence, patience, and the power of a positive mindset. Winning the @Buffbunny Collection model search would be an awesome chance to share my health and fitness journey with more people. It's not just about the physical changes I've made, but also the mental and emotional growth that's been a big part of this ride. My story shows how sticking with it, being patient, and keeping a positive attitude can make a huge difference, and I think it could motivate others on their own fitness journeys. Plus, being on the Buff Bunny team would let me share the message that being healthy isn't just about what the scale says, but about feeling good inside and out, and staying strong when things get tough.#bbmodelsearch

Trying fun stuff at the gym