Im so thankful to have discovered training when i did… its totally transformed my life I believe you grow old when you stop moving. This maybe extreme to some but any exercise you enjoy is so good for your body & soul 🙌 I wanted to start a fitness Tiktok series to show you my exercises from beginners to now a while back but other commitments stopped me. If youre interested let me know 🤩 #fyp #foryoupage #over50fitness #over50women #menopausehelp #lovinglife #dontletagestopyou