Feeling stressed out often? Ever consider if stepping into a cluttered home could be contributing to your state of mind? Here's what we know: A disheveled home throws extra mental clutter your brain's way, leading to an increase in cortisol levels—the body's main stress hormone. Living in a perpetual state of stress might jeopardize your health, especially when your home, intended as a refuge and sanctuary, becomes part of the problem rather than the solution. #yourhomeyoursanctuary #therapyclean #cleantok #mentalhealth #wellnessliving #balancedliving

According to REAL SIMPLE, here are 8 reasons we love cleaning: Can you relate? #cleaningismytherapy #cleantok #cleaningmakesmehappy #therapyclean

Age appropriate chores for preschoolers: According to the Montessori approach for learning, here is a list of possible chores a child in this age group should be able do. What do you think? Too much? Not enough? Perhaps choose a couple to start, and make it fun for them. Always be mindful of the child’s specific abilities and maturity levels before assigning any chores. And remember the numerous benefits for kids who become used to helping out around the house, such as: 1- Teaches responsibility 2- Develops life skills 3- Fosters teamwork 4- Builds work ethic 5- Boost confidence 6- Practices time management 7- Encourages respect for belongings 8- Teaches organizational skills #montessoriathome #montessoripreschooler #kidschores #cleanliving #balancedlifestyle #therapyclean

According to the Montessori approach for learning, here is a list of possible chores a child in this age group should be able do. What do you think? Too much? Not enough? Perhaps choose a couple to start, and make it fun for them. Always be mindful of the child’s specific abilities and maturity levels before assigning any chores. And remember the numerous benefits for kids who become used to helping out around the house, such as: 1- Teaches responsibility 2- Develops life skills 3- Fosters teamwork 4- Builds work ethic 5- Boost confidence 6- Practices time management 7- Encourages respect for belongings 8- Teaches organizational skills #balancedlifestyle #choresforkids #montessoritoddler #cleaningtiktok #therapyclean

Involving kids in cleaning chores around the house can have great benefits, both for the children and for the entire family. Remember to tailor the chores to the kids age and abilities, making the tasks age-appropriate and gradually increasing resonsibility as they grow. #kidsactivities #kidhelper #balancedlifestyle #therapyclean