Lift Like a Queen ✨ Heavy Lifting Is Your Superpower! 💖💪 There's a common myth that women will become bulky if they lift heavy weights. However, weightlifting can help you build strength and tone without necessarily leading to significant muscle mass gain, as a trainer that specializes on bodybuilding i tell you that it depends on various factors like program design, training intensity and your nutrition🥙 #nancyacefitness #fitnessandwellness #buildmusclelosefat #loseweight2024 #fyp #selflove