Part 2 on tips to “Read it before you eat it” and not fall for false marketing. It’s easy to forget about important things like better-for-you ingredients and buy the most tempting thing we see. Coconut water is lower in sugar and high in electrolytes, which can be a perfect remedy for your sick or dehydrated child. Plus my kids think it tastes great. When it comes to chocolate and candy, it’s totally normal to indulge in the good stuff but there’s honestly no taste improvement coming from artificial dyes. It’s an easy ingredient to steer clear of for the same price when you just take a look at the label. Let’s hope the US finally follows Europe and dozens of other countries and just bans these totally unnecessary ingredients. If you want more help learning how to navigate labels, check out my nutrition program, called the 2B Mindset Superblock. What is the 2B Mindset Super Block? It's an incredible eating plan made into a 4-week Super Block. It helps you reach your weight-loss goals in real time by watching 5 short videos a week, for 4 weeks, and learn how to apply those principles for long-term success. Start on a Monday, like January 15th or 22nd, or whatever day works best for you! Every day you’ll have my positive voice in your ear—guiding you toward the best choices that align with your goals and inner desires. Week 1: Learn Core Principles—start with the fundamentals Week 2: Break Old Habits—end late- night munchies and handle those “F-it I want to eat it” moments Week 3: Master Your Mindset—self- sabotage ends here Week 4: Long-Term Success—redefine your relationships and food prep like a pro includes 1000+ recipes + Live weekly chats with me and 24/7 access to the 2B Mindset Community It’s only $29 to unlock with a bodi membership! https://bodi.company/49ZSvBl or if you don't have bodi, get shakeology & bodi for only $99 and get the superblock for free. comment or DM "2024" to get a link on IG or here https://bit.ly/44WkNsW (you will see it as soon as you pick your flavor and press"add to cart") Can't wait for you to get started!! You got this!! #bodi #superblock #weightlossjourney #healthyweightloss #weightlosstips #2bmindset #healthyeating #eatinghealthy