If you compare yourself to people who have more than you. Then you will always fail

Read more... . . Chest: High to low cable flys: 2 sets > 12, 10 Dumbell Incline Press: 3 sets →> 12, 10, 8-6 . . Shoulders: Cable side lateral raises: 3 or 4 sets > 15, 12, 10, (8, optional) Dumbell shoulder press: 3 sets → 10, 8, 8-6 . . Triceps: Rope tricep pushdowns: 2 or 3 sets > 15, 12, (10-8, optional) Close grip bench: 3 sets → 10, 8, 6 . Workout tips Tip 1: start with cable flys to pre exhaust your chest Tip 2: For every exercise release the weight slow and control the negative. When you lowering the weight, you must lower the weight for at least 4 seconds. Tip 3: don't rest the weight at the top of the rep. That releases tension. Tip 4: This is a high intensity program so don't try to finish the set as fast as possible. TIME UNDER TENSION! Tip 5: Try get a full range of motion and stretch your muscle to the fullest . . Comment down below pump if you like this push day

Todays problem is that so many of us compare ourselves to people who are better than us and who are at the peak of success when we're at the start of our journey. . . It demotivates many and ultimately leads most people to fail. It doesn't matter if you have a weak mindset or that you don't have that thing that's stopping you from going after your dreams. Don't wait to start greatness, the change starts with you and how willing you are to become better. WE ARE ALL STUCK at one point of our life's but some of us choose to not stay stuck. Don't be that person and stay stuck!

Why don’t you got to the gym is the question? #gym

The gym is the only place that you get out what you put in. #gym