Quick & Easy Glute + Quad/Hammie Day 🦵🏾💙 I did not know my Quads and Hamstrings grew so much 😭 but I’m loving it here!! ✔️ Side Leg raises : Targets your Gluteus medius, hip abductors and hip flexors. Not only is this a great activation exercise it’s amazing for increasing hip mobility reducing risk of injury 👍🏾🔥 ✔️ Kickbacks : Targets your Gluteus Maximus, medius, and minimus 🍑 you’ll feel the burn in your hamstrings as well as the opposing Quad as you focus on keeping your balance 😮‍💨 ✔️ 2x Run Up and Down stairs Do each exercise TWICE and feel the burn 🔥💪🏾 These resistance bands are Amazinggg y’all should’ve told me about them sooner !! They really came in handy while I was sick and couldn’t hit the gym how I wanted. 💖link in tiktok shop bio to purchase💖 💙romper set linked on Amazon store front💙 #legday #legworkout #easyworkout #gluteworkout #glutes #fitness #womensfitness #quads #hamstrings #100poundsdown #extremeweightlossjourney #extremeweightloss #vsg #vsgcommunity #glutesworkout #glutegains

If you don’t know what to get for lunch try this fresh & delicious meal that will change your perspective on healthy eating! Even radish skeptics will be pleasantly surprised 🥗💚 @choptsalad in Towson, MD. I tried the Lemon Crush Bowl and it was AMAZING 😩🍋🤍 All of the ingredients were fresh and full of flavor! The salad was packed full of vitamins and greens ✅ that I needed especially after a full workout 😅 The chicken was cooked perfectly on the salad and kept me full 🤩 I’ll definitely be going back 10/10 💚!! Have you tried Chopt? What’s your order? Let me know so I can try it next time I go !! #chopt #foodie #baltimoreeats #healthy #healthyfood #kalesalad #delicious #healthyeating #cleaneating #cleaneats #healthyeats #foodblogger #salad #fresh #freshlymade

ARE YOU COMING TO WIN 5K AT THE CIAA’s ? 🤑🤩 CALLING ALL ✅ ENTREPRENEURS ✅ BUSINESS OWNERS ✅ ASPIRING BUSINESS OWNERS I can’t wait to see ALL of the AMAZING Businesses Pitch on March 1st. Make sure you Apply (LINK IN BIO) by Monday February 19th 🤩 This is also the perfect opportunity to Network and Connect with businesses in the surrounding area ♥️ #visitbaltimore #baltimore #pitchcompetition #pitch #businessplan #businessowner #baltimorebusiness #pitchdeck #business #growingbusiness #oppurtunity #businessopportunity #network #networking #networkingevent #CIAA #ciaaweekend

#SheaMoisturePartner This is my New Holy Grail for a Fresh semester 😍 These Antiperspirant’s deliver 48 hrs of Fresh scents 🌸 while wicking sweat and providing skincare solutions 🤎 🌸🌞What scent are you going to try? Discover this collection at SheaMoisture.com 💖 #SheaDeoForUs #Sheamoisture #skincare #sweatsolution #Routine #vlog #spendthedaywithme

#สปีดสโลว์ #สโลว์สมูท never that 💋 #capcut #blackgirltiktok #birthday #blackgirlblonde